Discover how England's top striker stays at the top of his game

Harry starts his day at 6:00 AM sharp. No snooze button.

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Breakfast is clean: eggs, whole grain toast, fruit, and hydration.

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On the pitch by 8:30 AM. Sessions include:

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Post-training is all about recovery:

– Ice baths – Physiotherapy - 30-minute power nap + + + + +

Why it matters: Muscle repair = consistent performance.

Afternoons are quieter but critical:

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Family time, dinner, and mental reset.

– Meditation or reading - Lights out by 10:00 PM + + + + +

To stay elite, consistency is key.

[{"selector":"#anim-99952771-4852-4f25-baa6-d29450077a76 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.830372849320343%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Quote from Kane: "Success is no accident – it’s hard work, focus, and sacrifice." + + + + +